OMAD meal planning, done right
One meal. Every nutrient. No guesswork.
Weekly OMAD plans with exact portions, complete protein, and a smart shopping list.
No card required. Free plan includes 1 full week.
Fasting is easy. Building the one meal is hard.
When you eat once a day, that meal has to carry all your protein, fibre, vitamins, and minerals. Most people guess. They end up protein-deficient, missing key micronutrients, or overspending at the grocery store. Quoteal fixes that, with USDA nutrition data, not approximations.
How it works
Tell us about you
Body, goals, diet, allergies, budget.
We build your week
7 OMAD meals with full nutrient coverage.
Shop and cook
One shopping list. Exact recipes. Full dashboard.
Everything your one meal needs
7-meal OMAD plan
One nutrient-dense meal a day, built around your body and budget.
Full nutrition coverage
Macros, vitamins, minerals, and amino acids — from USDA data.
Smart shopping list
Aisle-grouped, with a cost estimate.
Regenerate any day
Swap one meal. Keep the rest.
Recipe cards
Steps, timings, and nutrient-preservation tips.
No forbidden foods
Allergies, dislikes, and diet respected every time.
Simple pricing
Start free. Upgrade when you're ready.
Pro
$25
per month · cancel any time
- Unlimited plans
- Regenerate any meal
- Pantry-aware shopping list
- Vitamins, minerals, amino acids
- Smart ingredient swaps
- Bloodwork-personalized targets
- Shopping list PDF export
Founder · limited
$49
$300/yr
one-time · lifetime access
Pro features. Forever. No renewals.
- Everything in Pro
- Lifetime access
- All future features
- Founding member badge
Ready to stop guessing?
Your first plan is free. No card. Just meals that cover your nutrients.
Build my first plan